Thursday, April 30, 2009

Adjustments in Yoga

Yoga teachers facilitate energetic experiences.

Adjustments: 4 steps:

1. find stability in self, connect and ground (sthiram)
2. know the goal of the asana, energy, alignment?
3. find locations for hands to create space (sukham)
4. know direction you're going to go in

Asanas are shapes holding and containing energy.
Magic comes from undoing.

garden hose/energy flow

love is the truest health.