Saturday, January 10, 2009

Kids Yoga

Some Hindu texts say babies perform all of yoga's 108 postures while in the womb. So if kids are born yogis, how can they stay yogis for life?

I've been teaching children yoga, 5 days a week, 4-5 classes a day for about a year now. Its been interesting to learn to tailor the practice, philosophies and lessons to children, ages 4-12, and to watch them grow. My favorite thing about teaching kids yoga is the amount of Joy there.....something adult yogis can really learn from!

<-----(must have started as a kid)

Here's an interesting article on kid yoga. The "new soccer?"