Monday, June 01, 2009

pour your body out, elena bower

i took her class a couple of weeks ago, and found the way she taught anusara yoga so poetic and clear and real and deliberate. i think you can feel that here.... this yoga felt similar to writing a poem, to me...careful choice of words or joints, how things are placed and stacked and breathed, finding Space in detail.... the focus on integrity, truth.