Wednesday, March 04, 2009

Kids Yoga Classes in NYC

Here are a few pics from some of the kids' yoga classes I teach in NYC public schools....

Each class has 25 kids, and is about 40 minutes long.
Basic structure:
Tune In(OM), Warm Up(Sun Salutations), Learn and Try(Asanas and Games), Relaxation(Savasana)
The students are in grades K-4, and are learning a basic asana practice, sun salutations, meditation, and some Sanskrit.
There are 4-5 yoga classes a day, 5 days a week!